The Official Rock ‘n’ Roll Guide To Marathon & Half-Marathon Training
Tips, tools and training to get you from sign-up to finish line.
Rock your run with The Official Rock ‘n’ Roll Guide to Marathon & Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs, you’ll enjoy training and cross the finish line feeling great.
This book will guide you from sign-up to finish line. Learn how to choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program.
The Official Rock ‘n’ Roll Guide to Marathon & Half-Marathon Training covers running’s most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. It also contains useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock ‘n’ Roll race course.
The Rock ‘n’ Roll Marathon and Half-Marathon series is the world’s most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock ‘n’ Roll Guide, you’ll be ready to rock your marathon or half-marathon.
- 4 marathon and half-marathon training programs
- Beginner plans and advice for your first race
- Half and full-marathon plans for experienced runners
- Rock ‘n’ Roll course tips, picks, and tricks