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	<title>mario fraioli</title>
	<link>http://www.mariofraioli.com</link>
	<description>athlete. writer. running coach.</description>
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		<title>Under Construction!</title>
		<description><![CDATA[]]></description>
		<link>http://www.mariofraioli.com/2011/12/under-construction/</link>
			</item>
	<item>
		<title>Vegas, Baby, Vegas!</title>
		<description><![CDATA["When you bring an act into this town, you want to bring it in heavy." -- Hunter S. Thompson, "Fear &#038; Loathing In Las Vegas"]]></description>
		<link>http://www.mariofraioli.com/2010/12/vegas-baby-vegas/</link>
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	<item>
		<title>Well, Hello There!</title>
		<description><![CDATA[Yes, it&#8217;s been a while. A long while. A lot has happened since my last entry back in April. In a nutshell, a job opportunity at The Competitor Group in San Diego opened up, I flew out and interviewed for it, was offered the position, ... ]]></description>
		<link>http://www.mariofraioli.com/2010/11/well-hello-there/</link>
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		<title>Reflections On The Run</title>
		<description><![CDATA[After a pretty full first half of the day this past Tuesday I finally hit the roads for a run just before 6 o&#8217;clock in the afternoon. I would have liked to go trotting on a nearby trail, but the recent rain had flooded some of my ... ]]></description>
		<link>http://www.mariofraioli.com/2010/04/reflections-on-the-run/</link>
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		<title>Late Entry</title>
		<description><![CDATA[
I&#8217;m behind on blogging (along with everything else that needed to get done this week), so until I can find a few more snippets of free time to waste on updating this website, I suggest checking out this short story on the resurgent Rebecca Donaghue, ... ]]></description>
		<link>http://www.mariofraioli.com/2010/03/late-entry/</link>
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		<title>Mid-Week Musings</title>
		<description><![CDATA[Like most of the masses, I&#8217;m in the midst of a mid-week lull and as such don&#8217;t have a whole helluva lot to share with the rest of the world. This is a blog, however, and it&#8217;s my job to babble on about whatever happens ... ]]></description>
		<link>http://www.mariofraioli.com/2010/03/mid-week-musings/</link>
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		<title>Foiled Plans</title>
		<description><![CDATA[So yesterday&#8217;s race didn&#8217;t exactly go according to plan. Long story short, I ran 42:44 for 7.6 miles to place 6th overall and didn&#8217;t see a split until the 5-mile mark, which I hit almost two minutes ahead of schedule. Minus passing some suffering soul ... ]]></description>
		<link>http://www.mariofraioli.com/2010/03/foiled-plans/</link>
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		<title>Out Of Hibernation</title>
		<description><![CDATA[I&#8217;m racing tomorrow &#8212; sort of. I&#8217;ll be joining three of my athletes at the Polar Bear Run, a 7.6-mile paved adventure around Lake Waramaug in New Preston, CT. I&#8217;ve promised myself that I&#8217;ll behave to the best of my ability, which means running the first ... ]]></description>
		<link>http://www.mariofraioli.com/2010/02/coming-out-of-hibernation/</link>
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		<title>The Space Between</title>
		<description><![CDATA[I&#8217;m averaging about a week between posts these days, which is &#8212; admittedly &#8212; pathetic. I&#8217;m a busy guy, I guess &#8212; or pretend to be, anyway. Life is tough when you only &#8220;work&#8221; three days a week &#8212; ha!
So what have I been up ... ]]></description>
		<link>http://www.mariofraioli.com/2010/02/the-space-between/</link>
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		<title>Satellite View</title>
		<description><![CDATA[I&#8217;m looking out the window of my satellite office here at my local Barnes &#38; Noble, watching the snow fall while I take a break from writing training schedules. All in all it hasn&#8217;t been a bad winter, but boy am I sick of the ... ]]></description>
		<link>http://www.mariofraioli.com/2010/02/satellite-view/</link>
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