<?xml version="1.0" encoding="UTF-8"?><!-- generator="WordPress/2.9.1" -->
<rss version="0.92">
<channel>
	<title>mario fraioli</title>
	<link>http://www.mariofraioli.com</link>
	<description></description>
	<lastBuildDate>Fri, 02 Apr 2010 17:02:02 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Reflections On The Run</title>
		<description><![CDATA[After a pretty full first half of the day this past Tuesday I finally hit the roads for a run just before 6 o&#8217;clock in the afternoon. I would have liked to go trotting on a nearby trail, but the recent rain had flooded some of my favorite footpaths and left them unnavigable until further notice. Slight [...]]]></description>
		<link>http://www.mariofraioli.com/2010/04/02/reflections-on-the-run/</link>
			</item>
	<item>
		<title>Late Entry</title>
		<description><![CDATA[I&#8217;m behind on blogging (along with everything else that needed to get done this week), so until I can find a few more snippets of free time to waste on updating this website, I suggest checking out this short story on the resurgent Rebecca Donaghue, whom I wrote about for the March issue of Running [...]]]></description>
		<link>http://www.mariofraioli.com/2010/03/12/late-entry/</link>
			</item>
	<item>
		<title>Mid-Week Musings</title>
		<description><![CDATA[Like most of the masses, I&#8217;m in the midst of a mid-week lull and as such don&#8217;t have a whole helluva lot to share with the rest of the world. This is a blog, however, and it&#8217;s my job to babble on about whatever happens to be fresh on the front of my brain, so [...]]]></description>
		<link>http://www.mariofraioli.com/2010/03/03/mid-week-musings/</link>
			</item>
	<item>
		<title>Foiled Plans</title>
		<description><![CDATA[So yesterday&#8217;s race didn&#8217;t exactly go according to plan. Long story short, I ran 42:44 for 7.6 miles to place 6th overall and didn&#8217;t see a split until the 5-mile mark, which I hit almost two minutes ahead of schedule. Minus passing some suffering soul about 20 minutes into the affair, I ran by myself [...]]]></description>
		<link>http://www.mariofraioli.com/2010/03/01/foiled-plans/</link>
			</item>
	<item>
		<title>Out Of Hibernation</title>
		<description><![CDATA[I&#8217;m racing tomorrow &#8212; sort of. I&#8217;ll be joining three of my athletes at the Polar Bear Run, a 7.6-mile paved adventure around Lake Waramaug in New Preston, CT. I&#8217;ve promised myself that I&#8217;ll behave to the best of my ability, which means running the first 5 miles no faster than 6:00/mi pace with the option [...]]]></description>
		<link>http://www.mariofraioli.com/2010/02/27/coming-out-of-hibernation/</link>
			</item>
	<item>
		<title>The Space Between</title>
		<description><![CDATA[I&#8217;m averaging about a week between posts these days, which is &#8212; admittedly &#8212; pathetic. I&#8217;m a busy guy, I guess &#8212; or pretend to be, anyway. Life is tough when you only &#8220;work&#8221; three days a week &#8212; ha!
So what have I been up to in my free time? Eh, you know, the same [...]]]></description>
		<link>http://www.mariofraioli.com/2010/02/24/the-space-between/</link>
			</item>
	<item>
		<title>Satellite View</title>
		<description><![CDATA[I&#8217;m looking out the window of my satellite office here at my local Barnes &#38; Noble, watching the snow fall while I take a break from writing training schedules. All in all it hasn&#8217;t been a bad winter, but boy am I sick of the snow. I&#8217;ve been jonesin&#8217; for a trot on the trails [...]]]></description>
		<link>http://www.mariofraioli.com/2010/02/16/satellite-view/</link>
			</item>
	<item>
		<title>Minimal Musings</title>
		<description><![CDATA[After a few weeks of trying to figure it all out, I&#8217;ve finally settled into a regular rhythm of working, working with words, working with athletes and working out myself. One of the products of my typing toils can be read here and another piece of my prose is on page 64 of the March issue of Running [...]]]></description>
		<link>http://www.mariofraioli.com/2010/02/12/minimal-musings/</link>
			</item>
	<item>
		<title>Stationary Day</title>
		<description><![CDATA[As I sit here sipping some tea and munching on my morning toast I can&#8217;t help but think about today&#8217;s task at hand: 35 mundane minutes on the spin bike followed by an equal amount of time trapped on the AlterG treadmill at Hopkinton PT. Admittedly, this is a boring way to spend my morning [...]]]></description>
		<link>http://www.mariofraioli.com/2010/02/05/stationary-day/</link>
			</item>
	<item>
		<title>Improvement Effort</title>
		<description><![CDATA[Admittedly, I&#8217;m a terrible blogger, but I&#8217;m trying to improve my skills. The writing itself has never been an issue, but deciding when I want to say something versus when I should keep quiet has always caused me a certain level of inner anxiety. Since this is a personal website for all the world to [...]]]></description>
		<link>http://www.mariofraioli.com/2010/02/02/improvement-effort/</link>
			</item>
</channel>
</rss>
